Weight Loss Program Reviews
Making a decision to become
lose weight and become physically fit is perhaps one of the most important
decisions you will ever make. In order to do so, it takes hard work and
pesistence. Won't it be easier for you if there is a program or a blueprint
that outlines the regiment of getting fit?
There are many programs
available, and that makes choosing a plan to follow very difficult. The purpose
of this website is to review 3 of the top selling fitness guides and report our
findings back to you, so that you will find it easy to select the right plan
for your objectives.
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Truth About Six Pack Abs
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| This book is
written by Mike Geary who is a certified personal trainer and
nutrition expert. This guide is the best selling online book on the
subject of obtaining a flat stomach and six pack
abs. |
This program is not about sit-ups
and stomach crunches as you might be thinking. This is about
total body training while target training the abs. The main
part of the book demonstrates 20 abdominal
exercises.
Each
exercise is fully explained with step by step photos. Most of
these exercises can be performed at home without the need for a
visit to the gym. This program is designed for folks that do
not have the time to workout every day. Give this a workout of
30 to 45 minutes, 2 to 3 days a week, and you will start to see
some quick results to your mid-section.
If you want
rock hard abs, this guide will show you how to get them. If you
are a female just wanting to flatten that tummy, then there is
something here for you also. There is also an option to include
Mike's nutrition plan with the book and we found that to be
extremely informative and useful.
For an effective program that
doesn't require the every day effort that you might expect,
check out Mike Geary's The Truth About 6 Pack
Abs.
The great
thing about this product is that it has many proven,
success stories from all around the world. Plus, it is
the top selling product for many years. This is a testament
that the product is well-received and well-recommended by many
people. (Including me!)
Customers Testimonials
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"Mike, I have been following your
workout plans from your ebook for past couple
months. I wanted you to know that I have seen great
results. When I started I was 190 lbs, waist 35
inches, bench was 165lbs. I'm now 175 lbs, with a
waist of 33 inches, and benching 225lbs. Your full
body workouts are some of the best I've ever used.
I'm also making much better food choices now based
on your advice and staying away from the junk I
used to have trouble with. Thanks for
everything."
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| John P. Hembree, Sergeant, US
Military |
"Hey Mike, I wanted to let you know that since I
read your Truth about Abs book, my training methods
and lifestyle have changed dramatically and I am
FINALLY getting results I should have gotten years
ago! It is refreshing to find someone who is
actually trying to sell the truth and not scam us
on some crappy contraption or supplement. Thank you
very much for all the great info in your book and
newsletters!"
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| Peter Morrisey, Munster,
Ireland |
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"Hello Mike, I have just finished reading your
ebook, and I have to say that it's GREAT! I have
learned a lot. There are a lot of misconceptions
that I had throughout the years; however, your
thorough explanation has set me straight. By the
way, I did the level 1 work out today, and I have
to say, WOW! I can really feel my abs!" |
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| Helsa Wong, Canada |
More
information...
Our Rating 
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Turbulence Training Website
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| This guide is
written by certified strength and conditioning specialist Craig
Ballantyne. He is an accomplished author who's work has appeared in
magazines such as Fitness Hers, Men's Health, Men's Fitness
and many others. We have the utmost confidence that the
advice contained in this guide is informed and
valid. |
Turbulence training is also known
as interval training. This type of training has been used by
fitness experts throughout the world. The normal line of
thinking within the fitness industry has been that it is
difficult to lose fat, and gain muscle at the same time. Craig
has shattered those notions by designing a workout that is
short, but high on intensity and impact.
He suggests three short (30 to 60
minutes) workouts a week for maximum results. The workout
requires no gym equipment because all that is used is a
person's own body weight during the routines. He has designed
the workout based on scientific research that produces maximum
efficiency in a very short period of time.
The goal of
the program is to burn fat while building muscle. We find that
this is an exceptional workout designed by a top fitness
professional. If you are ready to get into shape, and don't
have a lot of hours in your day to do it, then this is the
fitness program for you.
One great
point about this product is that it is endorsed by many
top trainers like Adam Campbell and Alwyn Cosgrove,
just check out the following testimonials and you will know
what I mean.
Testimonials (Partial Li st)
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"The single most effective fat loss training system
in the world today. I've used it. I've studied it.
It works faster and more effectively than any other
method." |
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| Alwyn Cosgrove, CSCS, Men's Health
Training Adviser |
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"Turbulence Training is a proven way to melt fat
fast, while protecting your hard-earned muscle. I'm
so confident in its effectiveness that, over the
years, I've recommended it to literally millions of
readers. And the fantastic feedback I've received
from guys all over the world as a result ensures
you'll be seeing a lot more of CB's programs in the
magazine." |
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| Adam Campbell, MS, CSCS, Sports and
Nutrition Editor, Men's Health magazine |
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"Combined with a realistic and healthy nutritional
eating regime, in 6 weeks I have lost 6.5kg
(14.3lbs). Bear in mind that I was not excessively
overweight but I am now in my ideal weight range
(with abs) without dropping off existing
musculature. As far as internal health goes my
cholesterol has dropped from 6.4mmol/L to 3.7
mmol/L (247mg/dL to 142mg/dL). Guess what! my life
insurance premiums will reduce accordingly if i
keep it this way. I can tell you that this point
alone covers the cost many times over. Did I
mention I feel great. This stuff works. I would
like to convey my appreciation to Craig on a
fantastic service." |
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| Alan Rogers, Australia |
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Our Rating 
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Burn the Fat Feed the Muscle
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This publication is as much of an education
in nutrition as it is a fitness guide. The author Tom Venuto is
a successful fitness coach, nutrition expert, health club
manager and body builder.
Tom has had articles published in
magazines such
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as Ironman Magazine, Natural
Bodybuilding and others. He has invested 14
years of his life researching and testing the
fat loss and muscle building techniques
discussed in his book.
The book is as much an
education in nutrition as it is a fitness
program. Tom explains which types of foods are
effective for fat loss and will compliment your
exercise routine. His philosophy is to use the
diet to boost your metabolism and therefore
speed up your muscle building
process.
The strategies
are easy to implement and appear to work for
those that use them. We are featuring this
product on this site because of the very
favorable word of mouth behind it. People are
telling their friends about it and that is why
it is a top seller.
An obvious
downside of this fat loss program is that it is
a 337 page book! I
appreciate how the author wanted to share his
knowledge but I thought it's a little too long.
Although it is long, the ebook is organize in
such a way that it is easy to skim if you are
pressed for time. If you are looking for a very
thorough discussion and education on the
subject of getting fit and losing fat, then
this may be just the book for you.
This is a great
ebook but we have to rate this as a 3 out of 5
stars only because the material is a bit
lengthy. A condensed version would be a real
plus for those of us that don't necessarily
want to spend the time to cover 300+
pages.
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More
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